This workout calendar is a 21 Day Fix and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by craigalancarr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 2 | HIIT 1 – PowerLes Mills Combat ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | 10 Minute Fix For Abs21 Day Fix ≅10 mins Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
