21 Day Fix Base program for 28 days with Hip Hop Abs, Turbo Jam and Turbo Fire additional programming.
10 years ago by AngelaDeWispelaere at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins Fat Burning CardioHip Hop Abs ≅30 mins | Upper Fix21 Day Fix ≅30 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Lower Fix21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Pilates Fix21 Day Fix ≅30 mins Total Body BurnHip Hop Abs ≅40 mins | Cardio Fix21 Day Fix ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio PartyTurbo Jam ≅45 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Upper Fix21 Day Fix ≅30 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Lower Fix21 Day Fix ≅30 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins FIRE 30Turbo Fire ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Turbo SculptTurbo Jam ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Upper Fix21 Day Fix ≅30 mins Total Body BurnHip Hop Abs ≅40 mins | Lower Fix21 Day Fix ≅30 mins Fat Burning CardioHip Hop Abs ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Upper Fix21 Day Fix ≅30 mins FIRE 40Turbo Fire ≅40 mins | Lower Fix21 Day Fix ≅30 mins Cardio PartyTurbo Jam ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Turbo SculptTurbo Jam ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
