This workout schedule is a 21 Day Fix and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
12 years ago by Eriksenmd@msn.com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast CardioBody Beast ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Build Back & BisBody Beast ≅50 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Build Back & BisBody Beast ≅50 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
