This workout calendar is a 21 Day Fix and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
12 years ago by Mara0112 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Bulk ChestBody Beast ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Build Chest & TrisBody Beast ≅49 mins | Beast CardioBody Beast ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Build Chest & TrisBody Beast ≅49 mins | Total BodyBody Beast ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Build Back & BisBody Beast ≅50 mins | Yoga Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Bulk ChestBody Beast ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins Bulk ArmsBody Beast ≅36 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Cardio Fix21 Day Fix ≅30 mins Bulk BackBody Beast ≅29 mins | Yoga Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Build LegsBody Beast ≅38 mins Build ShouldersBody Beast ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Build Chest & TrisBody Beast ≅49 mins | Yoga Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins Build Chest & TrisBody Beast ≅49 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins Bulk ChestBody Beast ≅30 mins |
| Week 6 | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins Total BodyBody Beast ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 7 | Bulk ArmsBody Beast ≅36 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Bulk LegsBody Beast ≅41 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Upper Fix21 Day Fix ≅30 mins |
| Week 8 | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins Yoga Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Bulk ChestBody Beast ≅30 mins | Beast CardioBody Beast ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Yoga Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins |
| Week 10 | Build Chest & TrisBody Beast ≅49 mins Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Build Chest & TrisBody Beast ≅49 mins |
| Week 11 | Build LegsBody Beast ≅38 mins Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Bulk ChestBody Beast ≅30 mins | Beast CardioBody Beast ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Build Back & BisBody Beast ≅50 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins |
| Week 12 | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Build ShouldersBody Beast ≅38 mins | Pilates Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
