2017 May-June

ChaLean ExtremeChaLean Extreme DeluxeT25 AlphaT25 BetaT25 Core SpeedT25 GammaTurbo FireTurbo Fire Deluxe

This workout schedule is a ChaLean Extreme Deluxe, Turbo Fire Deluxe, T25 Core Speed, Turbo Fire, ChaLean Extreme, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
Allows for 4 days of running.

9 years ago by awickson at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Extreme IntervalsChaLean Extreme Deluxe ≅40 mins
Day Off
RechargeChaLean Extreme ≅21 mins
Day Off
Day Off
Extreme CircuitT25 Gamma ≅30 mins
Push Circuit 1ChaLean Extreme ≅33 mins
Week 2
Speed 1.0 AlphaT25 Alpha ≅29 mins
Day Off
HIIT 15 ClassTurbo Fire ≅15 mins
Day Off
Day Off
FIRE 55Turbo Fire ≅55 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Week 3
Core Cardio BetaT25 Beta ≅29 mins
Day Off
Extreme IntervalsChaLean Extreme Deluxe ≅40 mins
Day Off
Day Off
Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins
Lean Circuit 1ChaLean Extreme ≅39 mins
Week 4
FIRE 40Turbo Fire ≅40 mins
Day Off
Fire 60 ClassTurbo Fire Deluxe ≅60 mins
Day Off
Day Off
Sculpt 30Turbo Fire ≅30 mins
Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
FIRE 45Turbo Fire ≅45 mins
Day Off
Stretch 40Turbo Fire ≅40 mins
Day Off
Day Off
Lean Circuit 2ChaLean Extreme ≅39 mins
Burn Circuit 2ChaLean Extreme ≅38 mins
Week 6
Extreme CircuitT25 Gamma ≅30 mins
Day Off
FIRE 40Turbo Fire ≅40 mins
Day Off
Day Off
Push Circuit 2ChaLean Extreme ≅35 mins
Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins
Week 7
Fire 60 ClassTurbo Fire Deluxe ≅60 mins
Day Off
Burn Circuit 3ChaLean Extreme ≅32 mins
Day Off
Day Off
Extreme CircuitT25 Gamma ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Week 8
Push Circuit 2ChaLean Extreme ≅35 mins
Day Off
Speed 2.0 BetaT25 Beta ≅29 mins
Day Off
Day Off
Upper 20 ClassTurbo Fire Deluxe ≅20 mins
Upper Focus BetaT25 Beta ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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