2017 Beachbody Restart
Reboot. Reignite. Redux.
10 years ago by tdrosen at http://workoutscheduler.net
Reboot. Reignite. Redux.
10 years ago by tdrosen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core 122 Minute Hard Corps ≅22 mins Ab Ripper AP90 ≅8 mins Sculpt AP90 ≅28 mins | Abs10 Minute Trainer ≅10 mins Define: Upper BodyPiYo ≅35 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins Eccentric UpperP90X3 ≅30 mins | Abs10 Minute Trainer ≅10 mins Strength IntervalsPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins Upper Fix21 Day Fix ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Upper Focus BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.