2 janvier 2016
Body Beast Julie et Seb MODIFIÉ
11 years ago by JulieRodrigue at http://workoutscheduler.net
Body Beast Julie et Seb MODIFIÉ
11 years ago by JulieRodrigue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins |
| Week 2 | Bulk BackBody Beast ≅29 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins |
| Week 3 | Bulk BackBody Beast ≅29 mins | Beast CardioBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins |
| Week 4 | Bulk BackBody Beast ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk BackBody Beast ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins |
| Week 6 | Bulk BackBody Beast ≅29 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Beast AbsBody Beast ≅10 mins Bulk ShouldersBody Beast ≅35 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins |
| Week 7 | Bulk BackBody Beast ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins |
| Week 8 | Bulk BackBody Beast ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.