2 weeks jeez
2 weeks jeez why you want so much info
11 years ago by mysticfire125 at http://workoutscheduler.net
2 weeks jeez why you want so much info
11 years ago by mysticfire125 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Pilates Fix21 Day Fix ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Yoga Fix21 Day Fix ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Stretch 10Turbo Fire ≅10 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.