Turning over a new leaf
Slow and steady, just get it done. After walking, this is for early afternoon. Don’t turn on TV until this is completed.
10 months ago by getfitnoxcuse at http://workoutscheduler.net
Slow and steady, just get it done. After walking, this is for early afternoon. Don’t turn on TV until this is completed.
10 months ago by getfitnoxcuse at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt AP90 ≅28 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Sculpt AP90 ≅28 mins 6 Minute AbsSlim Series Express ≅6 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off |
| Week 2 | Sculpt Circuit 1–2Power 90 ≅29 mins | Day Off | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off |
| Week 3 | Sculpt Circuit 1–2Power 90 ≅29 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab Ripper AP90 ≅8 mins | Day Off | Sculpt Circuit 1–2Power 90 ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off |
| Week 4 | Cool If Off! ExpressSlim Series Express ≅30 mins | Day Off | Saturday SpecialP90 ≅25 mins Ab Ripper 200Power 90 ≅6 mins | Day Off | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper BP90 ≅14 mins | Saturday SpecialP90 ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.