My workout
30 to 45 minute workout. A
5 years ago by Cbergms at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off | Trail RideCountry Heat ≅26 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 2 | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins Core 20Turbo Fire ≅20 mins |
| Week 3 | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Giddy UpCountry Heat ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Bring the HeatCountry Heat ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Day Off | FIRE 45Turbo Fire ≅45 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Giddy UpCountry Heat ≅29 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Last Minute BunsHip Hop Abs ≅5 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | Day Off | Trail RideCountry Heat ≅26 mins Last Minute AbsHip Hop Abs ≅5 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Day Off | Country SwingCountry Heat ≅33 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Day Off | Down & DirtyCountry Heat ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 7 | Day Off | Burn It OffChaLean Extreme ≅27 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins Core 20Turbo Fire ≅20 mins |
| Week 8 | Day Off | Stretch 10Turbo Fire ≅10 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab SculptHip Hop Abs ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Burn It OffChaLean Extreme ≅27 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins Core 20Turbo Fire ≅20 mins |
| Week 10 | Day Off | Country SwingCountry Heat ≅33 mins | Day Off | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 11 | Day Off | Trail RideCountry Heat ≅26 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Core 20Turbo Fire ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 12 | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Day Off | Bring the HeatCountry Heat ≅28 mins Ab SculptHip Hop Abs ≅25 mins | FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Giddy UpCountry Heat ≅29 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 14 | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off | Last Minute BunsHip Hop Abs ≅5 mins Core 20Turbo Fire ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 15 | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Trail RideCountry Heat ≅26 mins Ab SculptHip Hop Abs ≅25 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 16 | Day Off | Stretch 40Turbo Fire ≅40 mins | Day Off | Trail RideCountry Heat ≅26 mins | Day Off | Stretch 10Turbo Fire ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.