Body Beast Hammer P90x – Power concentration
Body Beast Hammer P90x P90x3 Beat Up Hard Labor
4 years ago by mbritt at http://workoutscheduler.net
Body Beast Hammer P90x P90x3 Beat Up Hard Labor
4 years ago by mbritt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Shoulders & TricepsP90X ≅56 mins | Build LegsBody Beast ≅38 mins | CoreA week of hard labor ≅30 mins | Eccentric UpperP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | MMXP90X3 ≅30 mins |
| Week 2 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Core SynergisticsP90X ≅57 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total SynergisticsP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 3 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins | CoreA week of hard labor ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | TriometricsP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 4 | Chest & BackA week of hard labor ≅44 mins | Beast Up: LegsBeast Up ≅45 mins | Eccentric UpperP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins | MMXP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins | Eccentric LowerP90X3 ≅30 mins | CoreA week of hard labor ≅30 mins | Shoulders & ArmsP90X ≅60 mins | LegsA week of hard labor ≅44 mins | DeceleratorP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins |
| Week 6 | The ChallengeP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins | Hammer PowerHammer and Chisel ≅40 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Back & BicepsP90X ≅52 mins |
| Week 7 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins | Total SynergisticsP90X3 ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Hammer ConditioningHammer and Chisel ≅31 mins | AcceleratorP90X3 ≅30 mins |
| Week 8 | Build Chest & TrisBody Beast ≅49 mins | Eccentric LowerP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | CoreA week of hard labor ≅30 mins | Shoulders & ArmsP90X ≅60 mins | TriometricsP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackP90X ≅53 mins | P.A.P LowerP90X2 ≅62 mins | CoreA week of hard labor ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Build LegsBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 10 | Build Chest & TrisBody Beast ≅49 mins | TriometricsP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | MMXP90X3 ≅30 mins | P.A.P LowerP90X2 ≅62 mins | Core SynergisticsP90X ≅57 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 11 | Chest, Shoulders & TricepsP90X ≅56 mins | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Total SynergisticsP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 12 | Chest & BackP90X ≅53 mins | TriometricsP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | PilatesP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Total BodyA week of hard labor ≅50 mins | Shoulders & ArmsA week of hard labor ≅43 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.