16 weeks 7 days per week P90 and Body Beast Hybrid
4 years ago by mbritt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins | Total BodyBody Beast ≅39 mins | Build LegsBody Beast ≅38 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | Total SynergisticsP90X3 ≅30 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | TriometricsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins |
| Week 3 | The ChallengeP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | X StretchP90X ≅58 mins | PlyocideOne on One with Tony Horton Vol 3 ≅67 mins | Shoulders & ArmsP90X ≅60 mins | Eccentric LowerP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Eccentric LowerP90X3 ≅30 mins | Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins | TriometricsP90X3 ≅30 mins | Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins | Shoulders & ArmsP90X ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | P.A.P UpperP90X2 ≅52 mins | Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins | Build ShouldersBody Beast ≅38 mins | The WarriorP90X3 ≅30 mins |
| Week 6 | DeceleratorP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins |
| Week 7 | Chest, Shoulders & TricepsP90X ≅56 mins | Beast Up: LegsBeast Up ≅45 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Total BodyA week of hard labor ≅50 mins | PilatesP90X3 ≅30 mins | Legs & BackP90X ≅59 mins |
| Week 8 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Total SynergisticsP90X3 ≅30 mins | LegsA week of hard labor ≅44 mins | Total BodyBody Beast ≅39 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
