Intermediate phase of Autumn’s programs
8 years ago by Metzgirl75 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 280 Day Obsession ≅60 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
| Week 2 | Total Body Core – Phase 280 Day Obsession ≅60 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
| Week 3 | Total Body Core – Phase 280 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off |
| Week 4 | Total Body Core – Phase 280 Day Obsession ≅60 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Core – Phase 280 Day Obsession ≅60 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 7 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 10 | Total Body Core – Phase 380 Day Obsession ≅60 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 11 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 12 | Total Body Core – Phase 380 Day Obsession ≅60 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 14 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 15 | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 16 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
