TF PIYO hybrid
hybrid of turbo fire and piyo
7 years ago by EvaChurchill at http://workoutscheduler.net
hybrid of turbo fire and piyo
7 years ago by EvaChurchill at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 2 | CorePiYo ≅30 mins | BunsPiYo ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | SculptPiYo ≅30 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 3 | CorePiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins | SculptPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | FIRE 30Turbo Fire ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.