This workout calendar is a PiYo, Turbo Fire, Les Mills Pump, 21 Day Fix, Body Beast and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout calendar is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.
12 years ago by kbentley6246 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Beast CardioBody Beast ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off |
| Week 4 | HIIT 15 ClassTurbo Fire ≅15 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Upper BodyPiYo ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Pump and BurnLes Mills Pump ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off | DrenchPiYo ≅45 mins | Day Off |
| Week 6 | Tone 30Turbo Fire ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 7 | Pump and ShredLes Mills Pump ≅45 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 8 | SweatPiYo ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Strength IntervalsPiYo ≅25 mins | Day Off | DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 25Turbo Fire ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 10 | Tone 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Cardio Fix21 Day Fix ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off |
| Week 11 | HIIT 25Turbo Fire ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 12 | BunsPiYo ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | FIRE 40Turbo Fire ≅40 mins | Pump and BurnLes Mills Pump ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 14 | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 15 | HIIT 1 – PowerLes Mills Combat ≅32 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Beast CardioBody Beast ≅30 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 16 | Cardio Fix21 Day Fix ≅30 mins | CorePiYo ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
