Beginner cardio workout with 3 days/week for cardio programs, 1 day for stretch/yoga and 3 day for run/walk (listed as blank)
8 years ago by KrnV_23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | MMXP90X3 ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | X3 YogaP90X3 ≅30 mins |
| Week 4 | DynamixP90X3 ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 6 | MMXP90X3 ≅30 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins |
| Week 7 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 8 | AcceleratorP90X3 ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
