12 Week Total Body

10 Minute Trainer Brazil Butt Lift Les Mills Combat Les Mills Combat Ultimate P90X3 PiYo

Piyo, P90X3, Combat, Brazilian Butt, TMT

12 years ago by rkrmjr11 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	DrenchPiYo ≅45 mins	The WarriorP90X3 ≅30 mins	SweatPiYo ≅35 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	IsometrixP90X3 ≅30 mins	Core Cardio10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week 2	AcceleratorP90X3 ≅30 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Total SynergisticsP90X3 ≅30 mins	Strength IntervalsPiYo ≅25 mins	Cardio10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week 3	MMXP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins	CARDIO AXEBrazil Butt Lift ≅30 mins	CorePiYo ≅30 mins	Total Body10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week 4	CVXP90X3 ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	DrenchPiYo ≅45 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	BunsPiYo ≅30 mins	Core Cardio10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	BUM BUMBrazil Butt Lift ≅35 mins	Eccentric UpperP90X3 ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Eccentric LowerP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	Cardio10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week 6	AcceleratorP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	The WarriorP90X3 ≅30 mins	PilatesP90X3 ≅30 mins	Total Body10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week 7	CARDIO AXEBrazil Butt Lift ≅30 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins	MMXP90X3 ≅30 mins	CVXP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Core Cardio10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week 8	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	MMXP90X3 ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Cardio10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	TriometricsP90X3 ≅30 mins	Strength IntervalsPiYo ≅25 mins	Agility XP90X3 ≅30 mins	SculptPiYo ≅30 mins	IsometrixP90X3 ≅30 mins	Total Body10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week 10	DrenchPiYo ≅45 mins	The ChallengeP90X3 ≅30 mins	SweatPiYo ≅35 mins	The WarriorP90X3 ≅30 mins	CorePiYo ≅30 mins	Core Cardio10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week 11	Combat 45 – Power KataLes Mills Combat ≅45 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	AcceleratorP90X3 ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Cardio10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins
Week 12	DrenchPiYo ≅45 mins	CorePiYo ≅30 mins	Agility XP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Total Body10 Minute Trainer ≅10 mins	Yoga Flex10 Minute Trainer ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

12 Week Total Body

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