This workout calendar is a 10 Minute Trainer, P90X3 and T25 Alpha hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Milstead80 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off | Total SynergisticsP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Agility XP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Abs10 Minute Trainer ≅10 mins | Day Off | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins Abs10 Minute Trainer ≅10 mins | Day Off | AcceleratorP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | CVXP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
