This workout schedule is a 10 Minute Trainer, ChaLean Extreme and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 5 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Kara.gend at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins | Core Cardio10 Minute Trainer ≅10 mins | RechargeChaLean Extreme ≅21 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins | Core Cardio10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Abs10 Minute Trainer ≅10 mins | Lower Fix21 Day Fix ≅30 mins |
| Week 3 | Total Body10 Minute Trainer ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Yoga Flex10 Minute Trainer ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Total Body10 Minute Trainer ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio10 Minute Trainer ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Plyo Fix21 Day Fix ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
