This hybrid workout calendar contains workouts from the 10 Minute Trainer and Power 90 Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday and Sunday
12 years ago by SaraKing86 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Upper Body10 Minute Trainer ≅10 mins | Day Off | Yoga Flex10 Minute Trainer ≅10 mins | Ab Ripper 200Power 90 ≅6 mins |
| Week 2 | Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Ab Ripper 200Power 90 ≅6 mins |
| Week 3 | Total Body10 Minute Trainer ≅10 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Total Body 210 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins | Ab Ripper 200Power 90 ≅6 mins |
| Week 4 | Sculpt Circuit 3–4Power 90 ≅38 mins | Cardio10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Day Off | Yoga Flex10 Minute Trainer ≅10 mins | Ab Ripper 200Power 90 ≅6 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
