This workout schedule is a 10 Minute Trainer and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by Michelle Arington at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Lower Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off |
| Week 2 | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Upper Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off |
| Week 3 | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Upper Fix21 Day Fix ≅30 mins Total Body10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Upper Body10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Fix21 Day Fix ≅30 mins Total Body 210 Minute Trainer ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
