This hybrid workout schedule contains workouts from the Turbo Fire, T25 Gamma and T25 Beta Beachbody fitness programmes .
This is a 5 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | HIIT 20Turbo Fire≅20 mins | Dynamic Core BetaT25 Beta≅30 mins | Extreme CircuitT25 Gamma≅30 mins | Core 20Turbo Fire≅20 mins | Sculpt 30Turbo Fire≅30 mins | ||
| 2 | FIRE 45Turbo Fire≅45 mins | The Pyramid T25 Gamma≅30 mins | FIRE 40Turbo Fire≅40 mins | Core Cardio BetaT25 Beta≅29 mins | Dynamic Core BetaT25 Beta≅30 mins | ||
| 3 | FIRE 30Turbo Fire≅30 mins | Rip'T UpT25 Gamma≅30 mins | Core Cardio BetaT25 Beta≅29 mins | Dynamic Core BetaT25 Beta≅30 mins | HIIT 15 ClassTurbo Fire≅15 mins | ||
| 4 | Extreme CircuitT25 Gamma≅30 mins | FIRE 40Turbo Fire≅40 mins | FIRE 45Turbo Fire≅45 mins | Dynamic Core BetaT25 Beta≅30 mins | Speed 3.0T25 Gamma≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
