This hybrid workout schedule contains workouts from the P90X3 and T25 Alpha Beachbody fitness programmes .
This is a 6 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday, Friday and Saturday.
13 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | IncineratorP90X3≅30 mins | Cardio AlphaT25 Alpha≅29 mins | Ab Intervals AlphaT25 Alpha≅30 mins | AcceleratorP90X3≅30 mins | Speed 1.0 AlphaT25 Alpha≅29 mins | Agility XP90X3≅30 mins | |
| 2 | Total Body Circuit AlphaT25 Alpha≅30 mins | Ab Intervals AlphaT25 Alpha≅30 mins | Cardio AlphaT25 Alpha≅29 mins | IncineratorP90X3≅30 mins | Lower Focus AlphaT25 Alpha≅30 mins | Ab Intervals AlphaT25 Alpha≅30 mins | |
| 3 | Total Body Circuit AlphaT25 Alpha≅30 mins | Ab Intervals AlphaT25 Alpha≅30 mins | Total Body Circuit AlphaT25 Alpha≅30 mins | Eccentric UpperP90X3≅30 mins | TriometricsP90X3≅30 mins | MMXP90X3≅30 mins | |
| 4 | The ChallengeP90X3≅30 mins | Ab Intervals AlphaT25 Alpha≅30 mins | AcceleratorP90X3≅30 mins | Lower Focus AlphaT25 Alpha≅30 mins | Speed 1.0 AlphaT25 Alpha≅29 mins | CVXP90X3≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
