This hybrid workout calendar contains workouts from the P90X3 and T25 Alpha Beachbody fitness programmes .
This is a 5 day workout calendar, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
13 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Cardio AlphaT25 Alpha≅29 mins | Speed 1.0 AlphaT25 Alpha≅29 mins | MMXP90X3≅30 mins | Cardio AlphaT25 Alpha≅29 mins | Total SynergisticsP90X3≅30 mins | ||
| 2 | Total Body Circuit AlphaT25 Alpha≅30 mins | Total SynergisticsP90X3≅30 mins | DeceleratorP90X3≅30 mins | Ab Intervals AlphaT25 Alpha≅30 mins | Agility XP90X3≅30 mins | ||
| 3 | Total Body Circuit AlphaT25 Alpha≅30 mins | Ab Intervals AlphaT25 Alpha≅30 mins | Speed 1.0 AlphaT25 Alpha≅29 mins | Total Body Circuit AlphaT25 Alpha≅30 mins | Ab Intervals AlphaT25 Alpha≅30 mins | ||
| 4 | Lower Focus AlphaT25 Alpha≅30 mins | Total Body Circuit AlphaT25 Alpha≅30 mins | X3 YogaP90X3≅30 mins | Ab Intervals AlphaT25 Alpha≅30 mins | PilatesP90X3≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
