This hybrid workout schedule contains workouts from the ChaLean Extreme, T25 Beta and T25 Alpha Beachbody fitness programmes .
This is a 5 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Cardio AlphaT25 Alpha≅29 mins | Ab Intervals AlphaT25 Alpha≅30 mins | Burn It Off ChaLean Extreme≅27 mins | Speed 1.0 AlphaT25 Alpha≅29 mins | Burn Intervals ChaLean Extreme≅46 mins | ||
| 2 | Cardio AlphaT25 Alpha≅29 mins | Rip'T Circuit BetaT25 Beta≅30 mins | Cardio AlphaT25 Alpha≅29 mins | Total Body Circuit AlphaT25 Alpha≅30 mins | Cardio AlphaT25 Alpha≅29 mins | ||
| 3 | Push Circuit 2ChaLean Extreme≅35 mins | Lower Focus AlphaT25 Alpha≅30 mins | Dynamic Core BetaT25 Beta≅30 mins | Speed 2.0 BetaT25 Beta≅29 mins | Ab Intervals AlphaT25 Alpha≅30 mins | ||
| 4 | Lean Circuit 3ChaLean Extreme≅38 mins | Rip'T Circuit BetaT25 Beta≅30 mins | Total Body Circuit AlphaT25 Alpha≅30 mins | Lean Circuit 3ChaLean Extreme≅38 mins | Core Cardio BetaT25 Beta≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
