This hybrid workout schedule contains workouts from the Body Beast and P90X2 Beachbody fitness programmes .
This is a 5 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
13 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Total BodyBody Beast≅39 mins | Beast AbsBody Beast≅10 mins | P.A.P UpperP90X2≅52 mins | Beast CardioBody Beast≅30 mins | X2 Recovery & MobilityP90X2≅56 mins | ||
| 2 | Build Back & BisBody Beast≅50 mins | Beast AbsBody Beast≅10 mins | X2 Balance & PowerP90X2≅62 mins | X2 Shoulders & ArmsP90X2≅52 mins | PlyocideP90X2≅56 mins | ||
| 3 | Build ShouldersBody Beast≅38 mins | Beast CardioBody Beast≅30 mins | Build LegsBody Beast≅38 mins | PlyocideP90X2≅56 mins | X2 Ab RipperP90X2≅16 mins | ||
| 4 | P.A.P LowerP90X2≅62 mins | Bulk ArmsBody Beast≅36 mins | Base & BackP90X2≅55 mins | Bulk ShouldersBody Beast≅35 mins | Bulk LegsBody Beast≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
