This hybrid workout calendar contains workouts from the Body Beast and P90X Beachbody fitness programmes .
This is a 5 day workout calendar, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
13 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Bulk ChestBody Beast≅30 mins | X StretchP90X≅58 mins | PlyometricsP90X≅59 mins | Cardio XP90X≅43 mins | Total BodyBody Beast≅39 mins | ||
| 2 | Build Chest & TrisBody Beast≅49 mins | Chest & BackP90X≅53 mins | PlyometricsP90X≅59 mins | Ab Ripper XP90X≅16 mins | Yoga XP90X≅92 mins | ||
| 3 | Chest, Shoulders & TricepsP90X≅56 mins | Build ShouldersBody Beast≅38 mins | Build Back & BisBody Beast≅50 mins | Beast CardioBody Beast≅30 mins | Build Back & BisBody Beast≅50 mins | ||
| 4 | Cardio XP90X≅43 mins | Shoulders & ArmsP90X≅60 mins | Kenpo XP90X≅59 mins | Bulk ArmsBody Beast≅36 mins | Cardio XP90X≅43 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
